I empower women to build the body they want without shame, jeopardising feeling good, or making themselves smaller to conform to the people around them.
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I am on a mission to provide a way for you to no longer feel like any of the following things hold you back from feeling and looking your best:
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Feeling intimidated or confused in the gym
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Shame or guilt for wanting to look your best
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Drained from never seeing long term results despite putting in effort
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The belief that you have to do extreme fad diets, and punish yourself to see changes
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Contradicting advice online
I call this the Adapt Coaching Method.
What is the Adapt Coaching Method?
This is a framework that provides you with tools to adapt to your priorities. It allows us to create a plan that aligns with what’s important to you, which ultimately leads to increasing your chances of consistency. This is how you get long term results, that stick.
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It gives you the opportunity to invest your limited time towards getting strong, toned and all whilst feeling good too.
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Over the seven years of working in a corporate gym, I have had hundreds of conversations with people who want to get toned and feel strong.
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I knew an hour session of PT during the week wouldn’t give someone the tools they need to master behaviour change. That is the difference between someone who fails with their goals versus someone who maintains them long term.
I decided to create something that would give you a solution to the common routine changes that can often hold us back, like trips, socials and our own mindset. Together we can make your routine work for you, not against you.
